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Mindful Blossoms

Ever wonder how to help your little superhero be super calm and focused?
Mindfulness is their secret weapon! It helps them to be aware of their feelings and thoughts, just like a superhero uses their power!

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MINDFUL ME!

WHAT IS MINDFULNESS?

Mindfulness is our ability to open to the present moment in this sense of sati sampajanna. It's not choosing any particular object. It's not focusing, or concentrating on an object of any sort. But it's kind of broad spectrum of awareness that is receptive. 

"Yesterday is history, tomorrow is a mystery, and today is a gift... that's why they call it present"

- Kung Fu Panda

RESOURCES FOR CALM, CONNECTED CHILDREN

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Mindfulness for Beginners

Watch a beginner-friendly video on mindfulness. 

Handful of Leaves (HOL)

A platform that provides essential and practical insights to navigate the complexities of life. 

HOW MINDFULNESS MAKES US SUPERHEROES!

Focus like a laser !

Pay attention in school and learn new things easily.

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Calm down like a superhero!

Manage big emotions like anger or frustration.

Feel happy and peaceful !

appreciate the good things around us. 

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Seeding the Heart

Discover loving-kindness practices for children.

Let's Practice Mindfulness Together !

This guide will show you fun exercises to practice together with your children to explore the wisdom of the Buddha, and discover how mindfulness can make everyday moments extraordinary!

GUIDED MEDITATIONS FOR TRANQUILITY

Guided Mediation for Primary Students

It's like a magical vacation to your happy place! Perfect for unwinding together after a busy day.

The Mindful SEAT by Dr. Chris Willard

It helps you focus on the present moment and feel better when you're feeling big emotions.

BECOME BREATHING MASTERS

The First 8 Exercises of Mindful Breathing by Thich Nhat Hanh

Take deep breaths together like a superhero getting ready to save the day! It helps you feel calmer, more focused, and sleep better.

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Insight Timer

The Plum Vilage

Useful Meditation App for Guided Meditation

MN10:Satipaṭṭhānasutta  Translated by Ajahn Sujato

Learn more about mindfulness in Buddhist teachings. 

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